Saturday 18th October 2008 - 8am to 10am
South Perth foreshore
South Perth foreshore
FREE!!!
We know we are on to a good thing here and we want to invite you along to get a taste!
For nearly 2 years we have been experimenting with our twice a week training sessions incorporating a wide variety of concepts, modalities and tools. What we have learned is that fitness is free (or at least cheap!), better with other like-minded individuals and above all else fitness should be FUN!
Like most people, what we look for in our fitness programs is efficiency and efficacy. In other words we want results fast! We truly believe that our group sessions deliver big impact changes in fitness, strength and confidence because they are kept interesting in the constantly varied fashion; there are a huge number of posts on this site with comments attached that bear this out - all easily accessible to anyone online!
We love talking, dissecting and analysing movement patterns that instruct the path of our fitness journey, we are open to sharing with anyone and everyone that is interested; to date Sweating Blood has been somewhat personal and self-contained to our group but we want to take the concept more openly to the people because we know how good this is!
Seriously, no strings attached, just come along!!
Here's what we're going to do: we will bring a whole load of equipment down to the South Perth foreshore, we're talking kettlebells, ropes, sandbags, sleds, parallettes, slosh pipes, sledge hammers, chains, tyres, medicine balls and we're gonna be there for 2 hours playing around and working hard.
Here's what you're going to do: COME DOWN FOR SOME FUN!!
We want you to come on down to say hi! If you want to try out any of the gear, even better! If you want to join in the workout, even better again!!
For those that don't know, Jason (of Ultimate Crossfit Perth fame) and Stef do 1-on-1 coaching, group coaching, eat & breathe kettlebells and are highly skilled athletes in their own rights. The boys will be available to shoot the breeze, organise more personalised coaching or set you up with some bells of your own. Myself (Paul) and Rod (Blue, Zerch...) will of course also be on hand to dish out the punishment*!
This will be educational! You will never think the same way about fitness again!!
So put the date in your calendar, tell your friends and BE THERE, this is going to be huge!
Seriously, we're not selling anything, we just love what we do twice a week and we are on a mission to educate people that fitness can be fun and doesn't have to involve expensive, gimmicky, mechanical devices.
Get into the comments and tell us you are coming along or ask questions, don't be shy! We're excited to be doing this and you should be too!
*we may sound like a bunch of lunatics but we're actually friendly guys with regular jobs and a sense of humour. Except for Stef.
For nearly 2 years we have been experimenting with our twice a week training sessions incorporating a wide variety of concepts, modalities and tools. What we have learned is that fitness is free (or at least cheap!), better with other like-minded individuals and above all else fitness should be FUN!
Like most people, what we look for in our fitness programs is efficiency and efficacy. In other words we want results fast! We truly believe that our group sessions deliver big impact changes in fitness, strength and confidence because they are kept interesting in the constantly varied fashion; there are a huge number of posts on this site with comments attached that bear this out - all easily accessible to anyone online!
We love talking, dissecting and analysing movement patterns that instruct the path of our fitness journey, we are open to sharing with anyone and everyone that is interested; to date Sweating Blood has been somewhat personal and self-contained to our group but we want to take the concept more openly to the people because we know how good this is!
Seriously, no strings attached, just come along!!
Here's what we're going to do: we will bring a whole load of equipment down to the South Perth foreshore, we're talking kettlebells, ropes, sandbags, sleds, parallettes, slosh pipes, sledge hammers, chains, tyres, medicine balls and we're gonna be there for 2 hours playing around and working hard.
Here's what you're going to do: COME DOWN FOR SOME FUN!!
We want you to come on down to say hi! If you want to try out any of the gear, even better! If you want to join in the workout, even better again!!
For those that don't know, Jason (of Ultimate Crossfit Perth fame) and Stef do 1-on-1 coaching, group coaching, eat & breathe kettlebells and are highly skilled athletes in their own rights. The boys will be available to shoot the breeze, organise more personalised coaching or set you up with some bells of your own. Myself (Paul) and Rod (Blue, Zerch...) will of course also be on hand to dish out the punishment*!
This will be educational! You will never think the same way about fitness again!!
So put the date in your calendar, tell your friends and BE THERE, this is going to be huge!
Seriously, we're not selling anything, we just love what we do twice a week and we are on a mission to educate people that fitness can be fun and doesn't have to involve expensive, gimmicky, mechanical devices.
Get into the comments and tell us you are coming along or ask questions, don't be shy! We're excited to be doing this and you should be too!
*we may sound like a bunch of lunatics but we're actually friendly guys with regular jobs and a sense of humour. Except for Stef.
5 comments:
I think I was channelling Zach Even-Esh when that post spewed forth from my fingers but it's very exciting and worthy of a few exclamation marks.
so ladies and gentlemen, who will stand up and be counted?
I think I'll be able to make my way up there that day. Sounds cool
Ryan
Mandurah
look forward to training with you again Ryan, we'll make sure the trip up is worthwhile!
nice work guys.
i've been training with jason for the past few months and am always keen to learn more.
hopefully my knee will have healed up enough to participate in some of the fun. either way i'll try and head along
killer! knee or no knee, get on down and say hi gus!
we'll have some wicked demos for guys like you who have some quality training under your belt!
see you then mate!
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