Strength Training for Life & More Muscle – for Busy Dads & Men
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I was recently asked on our Dad STRONG forum if there is enough volume in
the program to build muscle and get lean. Dad STRONG is made for busy men
and m...
2 days ago
2 comments:
SB
Thankyou for the photo tribute Stef, it means a lot to me that I am still considered in the SB group.
Training in isolation doesn't enable the same potential to extend in the same way as what training together as SB. Looks like I will be in Perth for the last couple of weeks in January.
Will have lots of opportunity to train together as a group again.
Looking forward.
Damon
...like the corners of my mind...
Look forward to the end of January!
Been thinking you should put a session together for us Damo; Rod is doing this Wed and I'm doing Sat (f up stef) so maybe next wednesday if you get a chance?
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