Saturday 20th September 2008 - The Warehouse

Blue's second welcome back and home coming - Anthony's Special...

8am start!


Warm up – 5 – 10mins

10 x Half TGU each side (varied) +
10 x HSPU +
10 x KB Snatch each side +
10 x Deck squat +
10 x ring superman
X3 FOR TIME

Then:
10x Pull-up +
20x KB Swing @ 53# +
30x Box Jump @ 24” +
40x Push-up +
50x Atomic Sit-up +
60x Burpee +
10x Pull-up
Then: Cool Down with Slosh Pipe