Paul

Name: Paul
Alias: Grover
Occupation: Business Analyst
Age: 26
Bodyweight: 66kg
Comments: Training hard since about March 07 and not hard enough before that, harder today than yesterday and harder again tomorrow.

Benchmarks

1RM Deadlift	130kg (197%)	17/05/2008
1RM Bench Press	75kg (114%)	28/10/2007
1RM Squat	100kg (152%)	03/11/2007
1RM Military Press	50kg (76%)	03/11/2007
1RM Chinup	30kg (45%)	12/12/2007
Slosh pipe overhead hold	4:04	25/04/2008
'Heat the Pan' 1, 2, 3, 4	6:37	03/03/2008

Short Term (29/12/2007) Goals

Movement	Goal	Status
Deadlift	100kg	Done.
Bench Press	Bodyweight	Done.
Squat (Deep)	Bodyweight	Done.
Clean & Jerk	60kg	Done.
Chinups	15 unbroken	Done.
Pullups	15 unbroken	Done.

Long Term (19/10/2011) Goals

Movement	Goal	Status
Deadlift	3xBW
Bench Press	2xBW
Squat (Deep)	2xBW
Clean & Jerk	1.5xBW
Chinups	single hand
Pullups	single hand
Handstand pushups	unassisted

I'm working on the short and long term training plans to meet the goals, hopefully the long term goals will need to be adjusted soon...