Tuesday 120529
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21-15-9 reps for time of: 95 pound Front squat Burpee Pull-up Post time to
comments. Enlarge image Evaluate this position given it is during a high
volume ...
My Shoulder Hurts: The Finest Whine
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My Shoulder Hurts: The Finest Whine
by Tony Gentilcore
Most shoulder injury articles should be put to a slow, miserable, painful
death. Here's one that d...
Tuesday 29 May 2012
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WARM UP Row or Run 3-5 mins Mobility Drills – 5 mins BEGINNER PROGRAM –
WEIGHTLIFTING SKILLS Burgener Warm Up INTERMEDIATE PROGRAM – WEIGHTLIFTING
1a) Sna...
TGA Member Spotlight – Jason Steeves
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TGA Member Spotlight: Jason Steeves Today, I want to spotlight someone from
The Grip Authority, my Grip Strength coaching site, Jason Steeves. Jason is
som...
Homemade Equipment Durability
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Today’s blog entry wasn’t planned. I woke up to a nasty email from someone
who questioned and criticized the durability of the homemade equipment I’ve
demo...
Navy SEAL Speech
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Posted by Zach Even-Esh on Thu. May. 24th, 2012 I’ve learned a TON about
myself, the TRUE meaning of TEAM, quitting, being mentally tough and
succeeding in...
This Blog is Now Inactive
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With the impending opening of our new facility, The Cell - Real Fitness, I
have a new website.
This site will no longer be updated.
For the latest news an...
Subscribe to the new blog....
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at the following link:
http://ericcressey.com/feed
We're all switched over and this blog will self-destruct in less than a week...
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