10 Ladders anyhow (maximum of 3 'free of load' ladders)
Post each ladder complete:
15 x burpies +
10 x snatches (each arm) +
10 x single arm rack squats (each side)
FOR TIME
553 QnA 🎙️ When can Kids Start STRENGTH Training, “Physical Literacy” Fads
& Gimmicks BS, Working, Training & Living like a MONK
-
STRONG Life Podcast ep 553 QnA Topics covered in this episode are: - When
can Kids start STRENGTH Training? - Why do the "Gooroos" insist on
fabricatin...
2 days ago
1 comment:
dreamin!
as predicted this took a long time, not to mention max turning up late again! haha
once six o'clock rolled around (and we were nearly half way...) we decided to scale it back to 8 ladders, the last 3 free with no shenannigans at the top.
ouch. weary after that.
Post a Comment