10 Ladders anyhow (maximum of 3 'free of load' ladders)
Post each ladder complete:
15 x burpies +
10 x snatches (each arm) +
10 x single arm rack squats (each side)
FOR TIME
530 | CEO Strength Coach 🎙️ Ron McKeefery | Why Coaches MUST Master MORE
Than Training & Coaching + What is the Future of Gyms / Strength &
Conditioning?
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STRONG Life Podcast ep 530 CEO Strength Coach 🎙️ Ron McKeefery Why
Coaches MUST Master MORE Than Training & Coaching + What is the Future of
Gyms / ...
1 day ago
1 comment:
dreamin!
as predicted this took a long time, not to mention max turning up late again! haha
once six o'clock rolled around (and we were nearly half way...) we decided to scale it back to 8 ladders, the last 3 free with no shenannigans at the top.
ouch. weary after that.
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