Wednesday 4th February 2009 - The Cell

we're on a wod trip at the moment - why mess with a good thing?

Time: 5pm

Warmup

Air-dyne
KB swings
TGU

WOD 04 Feb 2009
As many rounds as possible in 20 minutes of:
Run 400m
Hand Stand Push Up, 4 reps
32kg Kettlebell Swing, 8 reps