Clean & Jerk @ BW (78kg) +
3 x muscle ups +
15 x wall ball with 10kg ball +
15 KB swing at 24kg
MAX ROUNDS IN 30MINS
I managed to accomplish 10 rounds in that time, but let me tell you,very taxing, the accumilation of repetitions took its toll, the jerk aspect of the clean and jerks became very heavy, very quick, but i kept managing to keep it up there, muscle ups were not too bad at all. All in all a great program, and challenging!
Good work Jason and Storm!
1 comment:
Thanks Stef for the acknowledgment.
Post a Comment