Time: 5pm
Location: grassed area top of Cliff St
Equipment: sandbags, kettlebells
Warmup
5 flying burpees
10 pushups
15 squats
3 Rounds
The Zerch is Back in Town!!
Sandbag Relay:
Player 1 - run 50m with sandbag, 5 cleans, run back with sandbag in Zercher hold
Player 2 - static hold (overhead sb, heavy kb, plank etc)
10 Rounds
Get Get Down!
Team [T]GU rotation (sb, kb) until everyone has done 25 (static hold while waiting)
446 | QnA: Life Lessons from Sports, Training New Athletes, Managing Money,
Sports Specific vs GPP
-
STRONG Life Podcast ep 446 QnA on the following topics: - Life Lessons from
Sports (Why are High School Sports Struggling vs Why Travel Teams are
Thrivin...
1 week ago
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