10 Ladders anyhow (maximum of 3 'free of load' ladders)
Post each ladder complete:
15 x burpies +
10 x snatches (each arm) +
10 x single arm rack squats (each side)
FOR TIME
MaceFit & Frank Dimeo 🎙️ Physical Culture, Training with Indian Clubs &
Maces | Wrestling Strength w/ Bob Backlund, Karl Gotch & The Great Gama
-
I had a great time chatting about training with clubs and maces with Frank
Dimeo, creator of MaceFit. This is a BONUS episode of The STRONG Life
Podcast...
1 day ago
1 comment:
dreamin!
as predicted this took a long time, not to mention max turning up late again! haha
once six o'clock rolled around (and we were nearly half way...) we decided to scale it back to 8 ladders, the last 3 free with no shenannigans at the top.
ouch. weary after that.
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