Time: 5:00PM
5 x KB Turkish Get Up Each Arm +
10 x Flying Burpees +
10 x Two Hand KB Clean & Press +
5 x Ring Pull Ups +
1x DNA tower sprint
5 Rounds
477 | Stop Playing the Victim: How to Take Control and Crush Life
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STRONG Life Podcast ep 477 Stop Playing the Victim: How to Take Control
and Crush Life Brought to you by DAD STRONG - Strength Training for Busy
Men / B...
3 hours ago
1 comment:
we subbed 1 arm thrusters for the getups.
i think everyone finished in about 32-33min (stef maybe a bit quicker).
quite a good sequence, the double tower run was a real lung burner after the clean+presses.
didn't rain too much but conditions weren't pleasant
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