Place: Jacobs Ladder
Time: 5:00PM
Equipment: 1 x sled, KB (2x16,4x20,2x24), weight plates (3x20, 2x10), parallettes
Warm up
Double hand KB Jerk Breathing Ladder, 1-6-1
(Hold KB in clean position if possible, if not gentlemans rules - place down on ground, breathe required breaths, clean the KB's - KB Jerk reps - place down)
"Crossfit Fran's distant mutant sister on growth hormone"
21-18-15-12-9 rep rounds of 2 x 20kg KB Thrusters + Parallette Push-ups'+
15m sled push up Cliff St, 15M back down with weight plates loaded 60% of BW +
1 x ladder
for time
i.e.
1st round: 21 KB thrusters + 21 parallette push ups + sled push + ladder
2nd round: 18 KB thrisuters + 18 parallette push ups + sled push + ladder
.....
519 🎙️ BEST IN Season Strength Training Tips w Zach & Jeremy Hartman 🏆
WEAK Athletes: Always Injured & Do NOT WIN 🛑
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STRONG Life Podcast ep 519 🎙️ The BEST IN Season Strength Training Tips w
Zach & Jeremy Hartman 🏆 WEAK Athletes: Always Injured & Do NOT WIN 🛑 I
love ...
2 days ago
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