Time: 5:10PM
Equipment: Rings (2), KB (2x16, 2x20, 2x24)
10 x One Hand KB Clean
20 x Ring Push-up
30 x Box Jumps on wall
20 x KB Snatch
10 x KB Front Squats Rack Position 2x16kg
Run 400m (If my knee is not right ill bring the heavy sandbag and walk 150m)
5 Rounds for time
Notes:
Stef 35 minutes
Grover: 38 minutes
Damon: 37 minutes
Rod: ~38 minutes
[Taken with Nokia 6120c]
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1 comment:
good session, felt like almost at the point of being gassed out the whole time but able to push through.
the wall jumps were tough but the real mental strain was rack squats.
you think the photos look grainy/dark? mozzies.
kidding. kinda.
next time we need some serious aerogard fogging and plan to finish before it gets too dark.
i love the last photo of rod!
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