Place: Warehouse Fitness Center, Fremantle
Time: 4:30PM
Equipment: 1 x tyre, 1 x sleds, keg, slosh pipe (fully loaded), KB (2x40kg), warehouse gym weight plates
Strongman Training
#1 Tyre Flip Max reps in 2 mins
#2 Slosh Pipe Hold for time
#3 Sled Drag150kg - 30m for time
#4 Keg Stair Climb with Keg filled with water up flight of steps for time (weight to be determined)
#5 Farmers Walks 2 x 40kg Kettlebells for time around a figure 8 course
446 | QnA: Life Lessons from Sports, Training New Athletes, Managing Money,
Sports Specific vs GPP
-
STRONG Life Podcast ep 446 QnA on the following topics: - Life Lessons from
Sports (Why are High School Sports Struggling vs Why Travel Teams are
Thrivin...
1 week ago
2 comments:
Hey Stef
Fran ain't no warm-up. It usually takes a good half hour to recover from you mad bastard!
Can't see any of us being too strong after a dose of Fran!
Interesting session, with some refinement could be a great test of strength and benchmark for our individual development.
Performances:
2 minute truck tyre Flips:
Jason: 27
Stef: 30
Joe: 41 - Amazing effort
Damon: 34
Rod: 13
150kg sled drag:
Jason: 23 seconds
Stef: 34 seconds
Joe: 30 seconds
Damon: 19 seconds
Rod: 1 minute 40seconds
Slosh Pipe hold:
Jason: less than minute - had injury to deal with
Stef: 3 minutes 10 sec
Joe: 3 minutes
Damon: 4 minutes 5 seconds
Rod: 1 minute 20 seconds
Farmer walks:
Jason: 13 seconds
Joe: 13 seconds
Stef: 13 seconds
Damon: 12 seconds
Rod: 34 seconds
Kegs:
Too much cheating to determine relative times
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