Place: GymBuck
Equipment: selection of KB (2x16, 2x20, 2x24, Slosh Pipe, Sand Bags, GymBuck Barbell and equipment
Slosh pipe overhead hold for time
1min stations with 30sec rest
1 arm KB snatch
Barbell clean @ 15RM load
2 hand KB swing
SB get-ups
5 rounds
Followed by Karting at kart world Belmont
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1 comment:
although there were cries of 'should we just do 4?', stronger minds prevailed and 5 rounds were completed as mandated.
joe came along for the ride so we added paralette pushups into the mix too.
there was a lot of sweat on the deck at the end and we all earned a good sleep tonight.
karting was great fun, but we all know the real winner today was top lips all over the world.
zerch the porn star!
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