Time: 5:00PM
5 x KB Turkish Get Up Each Arm +
10 x Flying Burpees +
10 x Two Hand KB Clean & Press +
5 x Ring Pull Ups +
1x DNA tower sprint
5 Rounds
446 | QnA: Life Lessons from Sports, Training New Athletes, Managing Money,
Sports Specific vs GPP
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STRONG Life Podcast ep 446 QnA on the following topics: - Life Lessons from
Sports (Why are High School Sports Struggling vs Why Travel Teams are
Thrivin...
1 week ago
1 comment:
we subbed 1 arm thrusters for the getups.
i think everyone finished in about 32-33min (stef maybe a bit quicker).
quite a good sequence, the double tower run was a real lung burner after the clean+presses.
didn't rain too much but conditions weren't pleasant
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