Time: 7:30AM
Equipment: Pull up bar, Barbell (43kg)
Workout: Crossfit Fran
Barbell thruster at 43 kg +
Pull up
21-15-9 reps for time
then: hand balance/stand drills and practice
then: breakfast
Notes:
Damon: 8 min 51sec
Grover: 8 min 36 sec
Rod: 8 min 36 sec
2 comments:
i hope our next date is more successful.
I cant believe how bad a discipline pull ups are for me - nearly 9 minutes for Fran when the best are close to 2min. Weighing in at 106kg doesn't help but I should not use this as an excuse not to improve on this time significantly over the next 6 months.
5 minutes by year end........
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