Time: 5pm
Location: Jacobs Ladder
Equipment: sandbags, chains
No warmup.
Breaking in the Bags
1 x ladder with sandbag
1 x ladder with chains
1 x ladder free
4 Rounds (12 ladders total)
*If the heavy bag is there, everyone must use it on at least 1 of the 12 runs
Compare to these times, I reckon we can all crack the 60min mark this time!
475 | Zach Goes on MASSENOMICS: Jersey Shore Respect, Strongman &
Underrated Strength Athletes, Parenting & 80s Movies
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STRONG Life Podcast ep 475 Zach Goes on The MASSENOMICS Podcast: Jersey
Shore Respect, Strongman & Underrated Strength Athletes, Parenting & 80s
Movies ...
1 week ago
2 comments:
guys, fantastic effort today from everyone, on a personal level i felt really focused within and maintained inner strength and focus through the 12, thats how i judge my performance, not by what i do, but how i feel whilst doing it, the inner eye, the perseverence within is what i chase, and i found that today.. thank you guys, for helping create an environment where that has a higher potential for that to flourish... and next time dont start without me, TEAM! look the fukin word up! fuk up and good nite! LOVE... :)
while i can't exactly echo stef's comments... i had a real burst going on for the first 4 ladders, after that it was a real grind and i totally lost steam on number 10 which was my heavy bag run.
if the estimates are right, heavy bags were total of 40+kg which is nearly 2/3 my bodyweight and it was a hard slog going down as well as up, every step felt like a partial squat.
cramps kicked in about then too but go through it all in about 67min which i'm not displeased about.
tough going and i think i'll be sore for a few days. my left achilles cramping was painful, it is already aching.
nice effort all round, looking forward to some strength sessions :)
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