Time: 8:30am
Place: Kensington Primary
Equipment: 1 x sled, 1 x tyre, ropes, weight plates for sled, selection of KB (2x16, 2x20, 2x24)
3 Teams of 2
2 man harnessed super-heavy sled sprint
Team tyre flip (alternating 1/1)
Dual rope smash
KB deck squats
Descending team pullup ladder (from 6-1)
1min stations with 30sec transition
setting up:
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just desserts:
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clown.
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1 comment:
we ended up having 6 of us so 3 teams of 2 and it didn't look like rain so the 'no rain' session it was.
someone forgot the second harness so rather than sprints we did team sled pull with 60kg of plates + 40kg KB + 24kg? KB i think... it was heavy.
the dual rope smash was good but difficult to coordinate with the ropes available so we changed a bit to have 1min of 1 rope smash per team and 1min of alternating deck squats as a separate station.
pullup ladders were just right, rod and I finished the ladder a couple of times right on the buzzer.
we didn't need that many kb's either... that was some poor planning.
good session and brekke was great.
looks like we are doing the alternate session on monday, looking forward to that one.
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