That's right, Perth South.
Time: 3:30pm
Equipment: KB each for complex
Warmup
KB Complex
CFT for Volume
Max reps of each lift, 1 person at a time, 5 sets before moving to next lift
Squat @ 100% BW
Press @ 50% BW
Deadlift @ 100% BW
Adjust as necessary to get out plenty of volume.
477 | Stop Playing the Victim: How to Take Control and Crush Life
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STRONG Life Podcast ep 477 Stop Playing the Victim: How to Take Control
and Crush Life Brought to you by DAD STRONG - Strength Training for Busy
Men / B...
3 hours ago
4 comments:
Hey boys
This one looks good and an interesting take on the CFT.
I'm on nights starting Fri and will be getting to bed late Sat morning coz I've got the young fella's first rugby game. Will see how I go and if I'm up by then, I'll see you there. Would be keen to do this one.
Hey Stef, are we actually allowed to sweat at Next Gen or will the gym bunnies get offended!! : )
Jason, I think you'll find the 'Sweat Zone' is the small patch of padded flooring located between the 'Relaxation Station', 'Juice Bar', 'Comfort Corner' and 'Chill-out Room'; next to the pink dumbell rack.
Please remember this is a quiet area and the air-conditioning is regulated to keep you comfortable at resting heart-rate +/-5% so try not to disturb your fellow Health Facility patrons.
Snide remarks are not welcome here.
Pink spandex aerobics outfit available at the door.
gents fabulous comments, absolutely correct, only one fator you left out, an that is your with me, thats rite, me! all those fairy rules dont apply, wherever i am present, i conqour! (fuk forgot how to spell concqour) haha
we can sweat blood wherever we like!
thats the way
good session, took a while to get through and there were some massive efforts.
zerch deadlifting 140kg to just above his knees before he had to put it down, i still can't believe what i saw, monster effort - the bar was moving with some serious pace as well; truly humbling.
damo smashed 180, joe is a freak of nature and stef scared the gym bunnies with some fancy screaming and bar dropping. haha good afternoon, bring on the CFT!
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