Location: Jacobs Ladder
Time: 3:00PM
Workout: KB Complex Initiation with a twist
The twist being after the following sequence once down and up the ladder then repeat for 3 times
10x One-arm KB Swing (each side)
10x RTW (both directions)
10x Figure 8 (front-to-back)
10x Figure 8 (back-to-front)
10x Goblet Squat
10x Push Squat
10x Standing Halo
10x Deck Squat
10x Half-TGU (each side)
10x Windmill (each side), alternate arms and do One-arm Snatch to switch sides
10x One-arm OHS (each side)
10x Get-up (each side)
Notes:
RTW: ‘round the world, or waist if you prefer
Figure 8: assume partial squat, pass KB between the legs
Push Squat: start per Goblet Squat, push KB forward to full arm extension as you descend Standing Halo: grab KB by horns, pass it around the head
Deck Squat: description here: http://www.brianmac.co.uk/articles/scni13a5.htm
Half-TGU: search within the site for pictures (Half turkish get up)
488 🎙️ QnA: Stronger AND Older? Athleticism vs Strength Focused & the BIG
Problem with High School Lineman
-
STRONG Life Podcast ep 488 QnA: Stronger AND Older? Athleticism vs
Strength Focused & the BIG Problem with High School Lineman Brought to you
by ALL of ...
1 week ago
3 comments:
buy viagra soft online viagra for cheap cheapest viagra in uk buy viagra australia generic viagra india viagra online uk viagra and cialis effects of viagra buy viagra in canada cheapest viagra in uk viagra oral too much viagra viagra buy price iframe viagra herb alternative
hello fellas. I'm really into shoes and I had been looking for that particular brand. The prices due to the fact that the sneakers are about 220 dollars on every site. But for all I found this site selling them for half price. I in reality like those [url=http://www.shoesempire.com]prada sneakers[/url]. I will definetly buy those. what can you tell me about these?
good day ppl. I'm actually into shoes and I was digging for that particular brand. The prices due to the fact that the velcros were all over 330 dollars on every page. But for all I found this location selling them as a remedy for half price. I exceptionally want these [url=http://www.shoesempire.com]gucci sneakers[/url]. I will probably order those. what can you tell me about these?
Post a Comment