Training: Strength Circuit
12x Deadlift @ bodyweight +
12x Pull-up +
12x Ring Dips +
12m KB Bear Crawls
Max Rounds (aim for 12)
Notes:
Unforgiving this circuit an adaptation from Sparrows Dozen from GymJones- after three rounds we knew we were in trouble to get to 12.
Stef - 9 Rounds
Damon - 8 Rounds
Rod - 7 1/2 Rounds
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