Wednesday 7th November 2007

Place: DNA tower

Workout:
Team A: Harness Sled Sprint with Sandbag Zercher Hold, Sprint 10m, 10 clean and throws (or press) with the sandbag repeat for 50m
Team B: Tabata Interval Kettlebell Swings alternating with Parallette push ups
Switch for 2 Rounds of each interval

DNA tower Sprint / Sled Pull, Sled Push Relay Race
Two Teams
1st person on each team runs up DNA tower Back Down and Tags the 2nd member for a 3-round 10m sled pull/push
Repeat 3 rounds then switch exercises for another 3 rounds

Notes:

Fn hard