DAY 1 (Wednesdays)
KB complex for time
Sprint 3 x ladders, for time +
REST 5 mins
X2 (note second set of sprints to be done with back pack at 10% of BW (round off to nearest 5kg mark)
100 KB swings
75 push ups
50 get ups
FINISH
Brian Bott | 533 🎙️ Training Athletes, Changing Lives & Growing Your Gym
the RIGHT Way
-
STRONG Life Podcast ep 533 Brian Bott 🎙️ Training Athletes, Changing
Lives & Growing Your Gym the RIGHT Way Brian is in the process of opening
his 8th...
2 days ago
1 comment:
41 degrees @ 5pm - that was the rumour i heard on the way home.
all i know is it was damn hot.
good session stef, the 50 getups at the end were too much but everything else was spot on.
happy birthday!
your present is a big steaming bowl of fuk up oldilocks!!
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