DAY 1 (Wednesdays)
KB complex for time
Sprint 3 x ladders, for time +
REST 5 mins
X2 (note second set of sprints to be done with back pack at 10% of BW (round off to nearest 5kg mark)
100 KB swings
75 push ups
50 get ups
FINISH
Iron Roots 19 🎙️ Jan Dellinger Pt 3 of 7: Grimek’s Training as he got
“Older”, Bruno Sammartino’s Workouts & Early Days Bob Hoffman / York
Barbell Business
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Iron Roots 19 🎙️ Jan Dellinger Pt 3 of 7 Grimek's Training as he got
"Older" along with his unique exercises Bruno Sammartino's Workouts & the
Mail Orde...
8 hours ago
1 comment:
41 degrees @ 5pm - that was the rumour i heard on the way home.
all i know is it was damn hot.
good session stef, the 50 getups at the end were too much but everything else was spot on.
happy birthday!
your present is a big steaming bowl of fuk up oldilocks!!
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