Location: Jacobs Ladder
Time: 5pm
Equipment: Parallettes, Sandbags: Light = 15kg, Medium = 25kg, Heavy = 35kg, Heavier = 40kg, Super heavy = 45 – 50kg
Ladder Work:
1 x ladder sprint +
1 x ladder frog jumping +
25 paralette push ups +
25 dips +
1 x sprint up short hill
4 – 5 rounds nonstop (depending on time)
Sandbag Relay:
To be done on the flat where foreign ministers homes are, around the corner from the ladder.
Sprint 30m with each bag: light, medium, heavy, heavier, super heavy, to complete one set5 sets of sprints each, active recovery of hovers whilst other person returns
446 | QnA: Life Lessons from Sports, Training New Athletes, Managing Money,
Sports Specific vs GPP
-
STRONG Life Podcast ep 446 QnA on the following topics: - Life Lessons from
Sports (Why are High School Sports Struggling vs Why Travel Teams are
Thrivin...
1 week ago
1 comment:
it was bloody hot. i was drained of energy after the first round of ladder work (bad prep, went too hard too early) but i think got through 3 altered rounds - heck of a fitness test!
the sandbag relay i thought was great, it will be a good one to revisit I think; maybe a slightly longer run and 3-5 rounds (not after a heavy ladder session though).
nice one stef.
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