Location: Port Beach
Time: 8am
Equipment: 2x12kg KB, 2x16kg KB, 2x20kg KB, 2x24kg KB, 2 x parallette’s, bathers and goggles
Warm up: KB Complex
Workout 1
Warm up easy swim (about 50-100 meters out)
1 x leg Pyramid
1 x hands Pyramid
Workout 2
Group 1: 15 pushups on parallette’s, 10 Burpees, 10 KB raises
Group 2:
· Run (max effort) through water till too deep, lifesaver style
· Swim 2 x 25 meters (max effort): polo down, wall turnaround, head down freestyle back
· Run back to group (max effort)
446 | QnA: Life Lessons from Sports, Training New Athletes, Managing Money,
Sports Specific vs GPP
-
STRONG Life Podcast ep 446 QnA on the following topics: - Life Lessons from
Sports (Why are High School Sports Struggling vs Why Travel Teams are
Thrivin...
1 week ago
1 comment:
Joel good work on designing the program.
Found the polo swim, kettlebell/pushup/burpee combo difficult for the entire 30 minutes Never been a strong swimmer I realise what I need to do to improve my fitness in this area.
Sundays your program at the beach is all yours again
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