Equipment: 2 x sleds (with harnesses), 2 x 20kg plates, 2 x sandbags, selection of KB's for swinging
Run, Swing, Jump
2 teams
1 person from each team harnesses up with 1x20kg plate on the sled, walks to the first treeline and sprint back @ 100%. Repeat.
On first run, second person swings 1 KB until team mate returns then does jumping back squat pushup with SB (like a burpee) until team mate returns.
Switch after 2 runs; everyone to do the sequence 5 times!
Rain, hail or shine it's sweating blood time!!
1 comment:
another good session, fast and non-stop.
only 22min to get through the whole lot with lots of hard breathing at the end.
weather turned out to be nice after a cold, rainy day.
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