Wednesday 18th June 2008

Time: 5:00PM

Place: Jacobs Ladder

Equipment: 2 x Paralettes

Session:

Jacobs Kokoda run

Scratch:

Rod: 15min
Grover 12 1/2 min
Damon 12 min
Stef 10 Min 30 Sec

then

For Time:

1 x ladder
100 Split Lunges (or 100 lunges up and down Cliff St as substitute if needed)
21 Parallette Push ups
2 x ladder
50 Split Lunges (or lunge up Cliff St)
21 Parallette Push ups
1 x ladder
100 Split Lunges
21 Parallette Push ups