Tuesday 3rd June 2008 - Fight Gone Bad

Place: Next gen
Time: 9:30AM

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point. The stations are:

1. Wall-ball from seated positon: 10kg ball, 1.5M target. (Reps)
2. Sumo deadlift high-pull: 34kg (Reps)
3. Box Jump: 0.5M box (Reps)
4. Push-press: 34kg (Reps)
5. Row: calories (Calories)

5 Rounds

Notes:

Made a mistake on the FGB and we went for 5 rounds instead of the CF standard of 3. For comparison for the last time CF did this as a WOD goto the link below:

http://www.crossfit.com/mt-archive2/003445.html

5 Rounds score:
Damon 447
Stef ~480