When The Hells Angels Trained at TOUGH GYM
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The sun shines through the windows early morning here at TOUGH Gym. We open
at 5 AM but there is a large crew of men who train before 5 AM, getting
here ...
The Leverage Squat Machine
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I recently shared a quick clip of a leverage squat machine that we’ve used
over the past year and a half. It’s a piece from Titan Fitness. And no, I’m
no...
Diesel Grip Task Force – Reach Your Goals FASTER!
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I want to help YOU reach YOUR goals as fast as possible. I am currently
taking on 3 new Coaching Clients. Grip Task Force – Monthly Monthly
Payments of $...
Friday 31 July 2015
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CROSSFIT Strength 12.4 1) Back Squat 5 x 2 x 85% 2) Pull Up 4 x 6 WOD 3
rounds for time of: 52.5/35kg Shoulder to Overhead, 8 reps 32/24kg Russian
Swing, 1...
Member Rules For Rate My Physique
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Lets all add to this one
First Rule.....This is not My Space, Bodyspace, and so on.
Second Rule.....Rating photo requirements are
1) Wheels (legs)
2) B...
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Jas Pelham (Head coach) "I started CrossFit in 2006 after 20 years
exploring, competing and coaching a variety of sports and training methods.
I quickly re...
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