Guys
Details and location for the Tactical Strength Challenge (TSC). I have registered for the event and ill meet you down there at about 8:30.
Damon
TSC is a competition consisting of three seperate events. Scores on each are totalled to arrive at a winner.
1) Maximum Effort Deadlift
2) Maximum Effort Dead Hang Pullups (weighted for men)
3) 5 minute Kettlebell Snatch Test
There are only two divisions (no weight divisions)
Men's Division - Pullups are with 10kg added
Kettlebell snatches are done with a 24kg kettlebell
When: Sunday 9th March
8.30am to 11.30am
Where: Warehouse Fitness Centre
Hampton Road, South Fremantle
Ultimate CrossFit Perth operates at The Warehouse Gym, Hampton Road, South Fremantle, just 5 minutes from Fremantle's famous cappucino strip and a short jog to the beach.
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6 comments:
Nice site guys - see you boys have been busy punishing yourselves with all kinds of workouts. Was cool to meet you D & P today. I have some wicked bruises forming on my forearms from the KB snatches. Catch up with guys soon.
Cheers
Ryan
hey ryan, see you found the site ok, thanks for posting - it was great to meet you and jason yesterday as well!
the warehouse gym is a cool space, loads of bars, plates and other quality gear.
i am pretty happy with my numbers, wasn't expecting to be anywhere near competitive (and I wasn't) but some big personal improvements.
can't remember exactly what i got but i think it looked something like this:
bw: 69kg (everyone thought the scales were suspect)
dl: 116kg
pu: 7
kb: 66
very surprised with the 66 snatches, reckon i could crank out some more next time. i was being conservative because 5 minutes is a long time when you start.
jason is a beast with the snatches, kickass effort with 105 mate!
looking forward to the next challenge!
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His body was amazing. You have been very kind to us, giveneverything you have to help us, and we would love to go on holiday,John said.
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His body was amazing. You have been very kind to us, giveneverything you have to help us, and we would love to go on holiday,John said.
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