Time: 5:00PM
Place: Top of Jacobs ladder, Kings Park
Equipment: KB (2x16, 2x20, 1x24)
Endurance Session: Jacobs/Kokoda Run
Rod 15 minutes, Paul 12 ½ minutes, Damon 12 minutes
Workout - "I pity the fool"
KB swing and step - bottom of Jacobs up Cliff St to Mount St
(2 handed KB swing - take 1 normal step - 2 handed KB swing)
run KB back to top of Jacobs
1 x ladder
3 rounds
446 | QnA: Life Lessons from Sports, Training New Athletes, Managing Money,
Sports Specific vs GPP
-
STRONG Life Podcast ep 446 QnA on the following topics: - Life Lessons from
Sports (Why are High School Sports Struggling vs Why Travel Teams are
Thrivin...
1 week ago
1 comment:
DB & PG 12:32 for run.
This was a good session, one to revisit for sure.
we completed 4 rounds in about an hour.
walking kb swing was tough going but in a manageable way. probably about 60 swings/steps in total up the hill but we were both unable to count.
goblet carry back down the hill was sweet relief, forearms got a caning, not to mention lower back, abs, shoulders and legs ;)
i was very prone to hiccups after the session, got rid of them at least 3 times and they came right back, weird.
the next day sore through neck/shoulders, arms, legs and lower back.
look forward to revisiting.
Post a Comment