"Our warmup is your workout"

While I don't especially agree with the entire sentiment or the words used, this small blog post about Crossfit and Coach Glassman made some sense to me.

This quote more than anything:

"Of all the things I hate about exercise culture, the most hateful is the pontificating about form. Exercise should be kind of primitive and stupid and entirely physical; it should not require flourishes and perfect sneakers and 10 sessions of learning minutiae before you even break a sweat."

It resonates with a post I made some months back.

Move. Move fast, move lots, add weight.