Where: Success playground
When: 7:30am
Equipment: KB of choice for complex, ropes, 1 x rings (PG to bring), 1 timing watch each
Warmup
KB complex
Puke Inducer
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Fun
We are going to set up some equipment and try a few things
Muscle up
Rope climb
KB pull with rope
Pole climb
446 | QnA: Life Lessons from Sports, Training New Athletes, Managing Money,
Sports Specific vs GPP
-
STRONG Life Podcast ep 446 QnA on the following topics: - Life Lessons from
Sports (Why are High School Sports Struggling vs Why Travel Teams are
Thrivin...
1 week ago
2 comments:
well babs is a tough old broad but we all managed to finish her off.
we all split her in half so it looked like (10-15-20-25) x 2 for each round, all of mine were unbroken but i'm not so sure about rod and mike.
times as follows:
RK 4:12, 4:26, 5:05, 5:03, 4:50
PG 3:18, 3:33, 4:06, 3:50, 3:20
ML 3:49, 4:47, 6:10, 5:56, 6:06
although we all have developed good core strength, the ab isolation really takes its toll in this workout, i felt queazy for some time afterwards and my abs were smashed.
definitely one to revisit.
also had the rings set up and had a play around with those and the other playground equipment, gotta say i really like that little park.
i forgot to put the totals on.
RK 23:36
PG 18:07
ML 26:48
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