Time: 5:15PM
Place: Top of Jacobs then Kings Park (Square Grass Area)
Equipment:
2 x Sleds, 120kg Weight Plates (5 x 20, 2 x 10), KB (2 x 12, 2 x 20)
Workout:
Endurance Session: Jacobs/Kakoda Run
Rod 16 1/2 minutes
Damon 13 1/2 minutes
Stef 11 minutes
Joel 10 1/2 minutes
Strength Session:
(I will send a PDF of the exercises most of which we have not done in out training so far)
Grab 20kg or 10kg weight plate
6 x walking lunge to weight plate press +
6 x weight plate squat +
6 x weight plate wood chop +
6 x weight plate rotational lift and press
6 rounds
then:
20M Backward Sled Drag weight add ladder to max weight load
(work in two teams start at 40kg)
then:
10M sled chest press +
10M sled sumo walk +
10M sled diagonal lift and pull
3 rounds
475 | Zach Goes on MASSENOMICS: Jersey Shore Respect, Strongman &
Underrated Strength Athletes, Parenting & 80s Movies
-
STRONG Life Podcast ep 475 Zach Goes on The MASSENOMICS Podcast: Jersey
Shore Respect, Strongman & Underrated Strength Athletes, Parenting & 80s
Movies ...
1 week ago
6 comments:
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