Place: Top of Jacobs Start
Equipment: KB (8, 12, 16, 20), Medicine Ball, SB (14, 35)
Warm Up: 15 min Jacobs (go hard)
Down & Up Mount St +
10x KB or SB “Cheerleader” (Push Press with a jump) +
10M Bear Crawl +
10x Clapping Push-up +
1 Minute Plank
10 x SB Sit-ups +
10 Ball Slams
2 Rounds (3rd Round is optional)
Endurance: Jacobs/Kakoda Scratch Race
Rod: 17 minutes
Damon: 14 minutes
Stef: 11 minutes
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