Time: 5:10PM
Place: Kings Park
Equipment: KB (2x12, 2x16, 2x20, 2x24), sled, 3 x 10m ropes, Weight Plate (2x20kg, 1x 10kg)
Warm-Up: KB Complex with 25m sprint interval between each exercise
10M Bear Crawl +
20m heavy sled rope pull +
12 KB OH squats +
20 10m whip smash
8 rounds, continuous - rest only while waiting for next station
Endurance: Jacobs/Kakoda Run
Rod - 18minutes
Damon, Cameron - 14 minutes
Joel - 12 1/2 minutes
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