Monday 28th January 2008

Time: 6:00PM

Place: Jacobs Ladder

Equipment:

3xsmall SB, 2x16kg KB, 2x20kg KB, 2 x 16kg, 1 x 24, 1 x 28

Workout: "Pain is just weakness leaving the body" Relay

3 TEAMS
1 person from team A and 1 person from team B go down and up the ladder with 1xsmall sandbag each;
The other team member does the following:

• farmers walk (KB) up the street, 10 KB push ups
• farmers walk down the street, 10 Parallette decline push-ups
  
• run backwards up the street, 10 burpees
• run forwards down the street, 10 KB swings

Pass the baton (sandbag) between team members
10 ROUNDS (5 times on the ladder for each person)
*Note: the idea is to finish your ladder run as fast as possible to get a rest while your partner finishes their series (there may be zero rest)