Location: Jacobs Ladder
Time: 3:00PM
Workout: KB Complex Initiation with a twist
The twist being after the following sequence once down and up the ladder then repeat for 3 times
10x One-arm KB Swing (each side)
10x RTW (both directions)
10x Figure 8 (front-to-back)
10x Figure 8 (back-to-front)
10x Goblet Squat
10x Push Squat
10x Standing Halo
10x Deck Squat
10x Half-TGU (each side)
10x Windmill (each side), alternate arms and do One-arm Snatch to switch sides
10x One-arm OHS (each side)
10x Get-up (each side)
Notes:
RTW: ‘round the world, or waist if you prefer
Figure 8: assume partial squat, pass KB between the legs
Push Squat: start per Goblet Squat, push KB forward to full arm extension as you descend Standing Halo: grab KB by horns, pass it around the head
Deck Squat: description here: http://www.brianmac.co.uk/articles/scni13a5.htm
Half-TGU: search within the site for pictures (Half turkish get up)
475 | Zach Goes on MASSENOMICS: Jersey Shore Respect, Strongman &
Underrated Strength Athletes, Parenting & 80s Movies
-
STRONG Life Podcast ep 475 Zach Goes on The MASSENOMICS Podcast: Jersey
Shore Respect, Strongman & Underrated Strength Athletes, Parenting & 80s
Movies ...
1 week ago
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