Wednesday 24th October 2007 - Kings Park

Location: Jacob's Ladder
Time: 5pm

Equipment: 2x16kg KB, slosh pipe v1.0, 1xbag full of chains

Warmup
1 x Jacobs run, moderate pace

Relentless Relay
2 people descend to bottom of ladder, 2 stay at the top.

Once the 2 have reached the bottom, 1 person from the bottom ascends and tags one who will then descend etc.

Rules

• Only 1 person on the ladder at any time!
• If someone descends carrying the bag of chains, the ascender must carry it back up!
• The most recent ascendent will do static holds with the slosh pipe
• the other person at the top can help
• whoever isn't holding the slosh pipe does 3xtabata paralette pushups
  
• the slosh pipe mustn't touch the ground!
• the person at the bottom does static holds with the 2 KBs
  
• Continuous until everyone has done 10 x ascents or 1 hour, whatever comes first!!

You Don't Know Pain!
Alright fools, this one is gonna hurt!

Wall squat competition, first person to fail goes all the way down the ladder, second person to fail goes down three quarters etc
2 ROUNDS?!