Saturday 3rd November 2007

Slosh Pipe OH Static Hold - "If you aint moving forward then your moving backward"

1RM Challenge
Squat
Military Press

"Heartbreak Hill" – Fourth Avenue
Round 1
Wheel barrow loaded w/ 150%bw down the hill and back - Reminds me I have to pump up the tyres
10x One-arm KB Snatches w/20kg each arm
12x Bar Pull-ups

Round 2
Farmer Carry with 2x 32kg DB down the hill and back up
10x Two-Arm-KB Thrusters each arm
12x Ring Dips

Round 3
Heavy Sand Bag down the hill and back
10x Two-arm KB Clean and Press w/20kg each arm
12x Bar Pull-ups

Round 4
Slosh Pipe Zercher down the hill and back
10x Heavy KB Swings
12x Ring Dips

Notes:
Damon - 80kg Military Press, 160kg Squat
Rod - 40kg Military Press, 100kg Squat
Paul - 50kg Military Press, 100kg Squat
Stef - 60kg Military Press, 120kg Squat (Afternoon), 90kg Bench (Afternoon)

Not so bad in the beginning, even time for a joke...

Stef not smiling at the end of a 5:06 OH Slosh Pipe , begging for forgiveness - kudos for the new record


Paul standing strong...
Failure comes quick.

Rod struggling for control of 20 liters of sloshing water....the words "this doesn't sound too hard" still ringing in my ears