Strength Training Blogs - Vol 1

Guys I havent had a look at any of these blogs yet, if you get a chance have a look and make a note of which ones are good enough to continue to have a look at. What ithought was interesting is that there are a lot of guys out there recently attracted by GymJones/Cross fit style training and are blogging about it.


Workout 9/20/07
20 Sep 2007 by Mike Molloy Modified from a Gym Jones workout. 5x Clean 5x Front Squat 3X Push Jerk 5 Sets. Pick one weight, and do 5 cleans, then 5 Front Squats, then 3 Push Jerks. Rest and do 4 more sets. THEN: 10 Squat Jumps 30 Meter Farmer Walk with 45 pounds ...Cross Fitting Gym Jones - http://crossfitgymjones.blogspot.com/

Training for 300
26 Jun 2007 by averagetoelite.com I told some of you about the training for the movie '300' conducted by Gym Jones, and here, finally, is the video clip from youtube, Those of you who have trained with me will recognize some of these tactics. ...Average To Elite- Fitness that fits your life. - http://averagetoelite.blogspot.com/

Jip Jones
23 Aug 2007 by brian Thought it was funny that I've been mishearing the following lyrics for a long time now. I kept thinking they're so hardcore for referencing Gym Jones. I think it still works though ... Now, Who the hell is Jip Jones? I Against I Feat. ...the way is in training - http://spartantraining.blogspot.com/

Examples of strength training workouts
10 hours ago by larry50 Since its inception, strength-training exercises and workouts have been well introduced into mainstream society. Because of its benefits to the human body, it became not only the workout for the disciplined bodybuilder and athlete. ...Larry's View - http://larry50.wordpress.com - References

Strength is not proportional to muscle volume and vice versa
16 hours ago by Raphaël Strength and muscle size are not always married. Do not be confused. There’ve been cases when people really increase their strength, though their muscles are not so "threatening" at sight. This is one of the things that happened to me ...Ripped Corner - http://www.rippedcorner.com - References

Strength Training Using Your Bodyweight, Is It Possible?
22 Oct 2007 by SW Admin Strength training is something usually thought of exclusively as weight training. Any weightlifter will quickly argue this point to anyone in earshot willing to entertain this thought. However, there are a select few bodyweight ...The Street Workout Blog - http://streetworkout.com/blog

Workouts - Free workouts for abs, cardio, strength training ...
17 Oct 2007 These free workouts offer strength training, cardio, flexibility and mind/body routines for all levels of exercisers.About.com Exercise: Most Popular Articles - http://exercise.about.com/ - References

front lever - superb strength training skill
17 Oct 2007 by coach Rick Front lever drills are terrific strength training exercises for males and females. In fact, front lever rocks can even be done by non-gymnasts as a general fitness exercise: … "Begin in a momentary tucked flexed arm hang, and then swing ...Gymnastics Coaching - http://gymnasticscoaching.com - References

The Weight Training for Martial Artists Series - 2
16 Oct 2007 by admin Weight lifting and strength training for martial arts. When martial artists want to weight train they need to be very careful and sure about what their goals are. For example, lifting weights to get truly massive is not really the best ...Real Muscle Online - http://realmuscleonline.com - References

Strength Training Fundamentals in Gymnastics Conditioning
4 Oct 2007 by Mauro To help coaches towards understanding basic principles of strength training, the US Elite Coaches Association for Women’s Gymnastics (USECA–W) has had translated an excellent article on strength training fundamentals (Bührle and Werner, ...Aggressive-Strength - http://aggressivestrength.wordpress.com - References

You May Ask – Are Kettlebells Good Strength Training Equipment?
12 Oct 2007 by Supertraining Everyone who is involved in a strength training program agrees that good strength training equipment is worth its weight in gold. Are kettlebells good strength training equipment? The answer is a resounding "Yes!" ...Supertraining Blog . com - http://supertrainingblog.com

The Importance of Functional Strength Training
14 Aug 2007 by sarah But just what is functional strength training? With advances in equipment design and increasingly diverse populations participating in strength training, functional strength training is rapidly evolving and attracting a lot of attention ...Monkey Bar Gym - http://www.monkeybargym.com

Strength And Power Testing
7 Oct 2007 by Guejsn In case you’re wondering what I’m rambling on about, one of my assignments for my course was a study to see whether: a) the effects of non-sports specific strength training and sports-specific strength training on non-sports specific ...THIS IS ME - http://blog.bodybuilding.com/Guejsn

Anatomy of a pull-up
22 Oct 2007 by Jimmie@SummerOlympian.com ... also stimulate more growth and a higher calorie burn. Research sources and for more information: [picture]. Written by Mark Scott for He's Fit. Permalink Have something to say? Add a Comment! Section: His Fitness, Strength Training.He's Fit - http://www.hesfit.com - References

When Your Strength Training Comes in Useful
4 Oct 2007 by Logan Why should you train for the best in strength and endurance? Well one reason is that you may need it. In fact your life might just depend on it. I was not in a very dangerous position here, but you never know when you might be. ...Legendary Strength Blog - http://www.legendarystrength.com/blog