We need a slosh pipe, the Gym Jones guys are using it to great effect (see below or 18 October on the site) - looks like it will be while before my V1.0 will have a solution that will make it useable.
I estimate I could get one made for about $40-$50 so if we kick in $10 each we can have our own by next week. I need to check if it can fit in the car. The Gym Jones slosh pipe is 2.5m which is 1/2 meter shorter than the one demonstrated on T-Nation and seems to be causing a bit of damage.
Our equipment needs branding too so I might think about a Sweating Blood logo and get stencils made - let me know if you have any ideas.
Warm up with KB Complex
Slosh Pipe Overhead Static Hold for max duration
3x 10 Two-hand KB Clean @ 2x 35# KB
Then:
Triplet of [2x Power Clean + 3x Front Squat + 2x Jerk]
Two sets @ 75#, 95#, 115#
Then:
Squat Clean:
2x5 @ 50% (of Power Clean 1RM)
2x3 @ 60%
2x2 @ 70%
2x1 @ 80%
Then:
1x1 @ a higher but logical weight close to 1RM Power Clean
1x1 @ more
Workout:
Warm up with KB Complex
Slosh Pipe Overhead Static Hold for max duration
Then:
4x Zercher Lunge @ Slosh Pipe +
1x Pull-up & 1x Ring Dip
Do ladder up to 7 (increase Pull-up and Dip but not Lunge)
Then:
Descend the ladder, do Overhead Lunge instead of Zercher
Workout:
Warm up with KB Complex
Slosh Pipe Overhead Static Hold for max duration
3x 10 Two-hand KB Clean @ 2x 35# KB
Then:
Triplet of [2x Power Clean + 3x Front Squat + 2x Jerk]
Two sets @ 75#, 95#, 115#
Then:
5x5 Squat Clean @ 95#
Change venue, then:
Ride (road bike) 75 minutes, Fartlek style, no agenda, keep average HR below threshold
Notes: Slosh Pipe OH Static Hold:
Josh = 2:17
John = 3:08
Johnny = 4:20
MFT = 1:58
James = 3:44
Dylan = 2:54
The general consensus was “f...u...u...c...k”
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