Warmup
Jog around block
KB power bombs
"Choose your own adventure"
Pick any two of the options
1. Squats / Pushups
5 x squat @ 60kg or 50% 1RM
10 x hindu pushup
7 Rounds
2. C&J / Pullups
5 x clean & jerk @ 60kg or 75% 1RM
10 x pullup
7 Rounds
3. Balls
50-40-30-20-10 reps of wall balls and ball slams
4. Walk of Life
Heavy KB farmer walk around the block, every stop incurs 5 squats & 5 pushups
Cool Down
Jog around block / stretching / hand stands
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