Welcome back Paul...
Warehouse - 9am start
General warm up - 10mins
Squat clean and jerk @ 75% of BW x 3 +
Ring dips x 6 +
Pull-ups x 9 +
Inverted burpie x 12
MAX SETS IN 30MINS
446 | QnA: Life Lessons from Sports, Training New Athletes, Managing Money,
Sports Specific vs GPP
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STRONG Life Podcast ep 446 QnA on the following topics: - Life Lessons from
Sports (Why are High School Sports Struggling vs Why Travel Teams are
Thrivin...
1 week ago
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