Welcome back Paul...
Warehouse - 9am start
General warm up - 10mins
Squat clean and jerk @ 75% of BW x 3 +
Ring dips x 6 +
Pull-ups x 9 +
Inverted burpie x 12
MAX SETS IN 30MINS
3 Strength Rules Every Man Over 40 Must Follow
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Happy Saturday, IRON Gladiator - I am about to hit the road to watch some
of our wrestlers compete. But, before I hit the road, my commitment to you
is t...
17 hours ago
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