Welcome back Paul...
Warehouse - 9am start
General warm up - 10mins
Squat clean and jerk @ 75% of BW x 3 +
Ring dips x 6 +
Pull-ups x 9 +
Inverted burpie x 12
MAX SETS IN 30MINS
When The Hells Angels Trained at TOUGH GYM
-
The sun shines through the windows early morning here at TOUGH Gym. We open
at 5 AM but there is a large crew of men who train before 5 AM, getting
here ...
17 hours ago
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