Warmup
Move for 5mins
Deadlifts
Work up to 1RM DL
Work up to 1RM DL (blindfolded) - start @ 50% 1RM
10 x 3 @ 85% 1RM DL blindfolded
Finish it off
10 x flying burpees
10 x 2KB swings
4 rounds
Cool Down
Jog around block, general stretch & mobility
Tuesday 120306
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"Klepto" 4 rounds for time of: 27 Box jumps, 24" box 20 Burpees 11 Squat
cleans, 145 pounds Andrew Manderino 16:34, Ryan Johnston 17:29. Post time
to comme...
5 hours ago
1 comments:
i thought this session was great, captain zerch disagreed.
the blindfolded lifting was mostly as expected - forcing different senses to work where you would naturally rely on vision.
we each pulled some big numbers with great form and pushed through mental and physical limitations of fatigue in order to derive the intended benefits.
try it yourself sometime!
we ended up doing 7 sets of 3 rather than 10; heavy lifting.
the flying burpees and double kb swings hurt pretty bad after all the deads but we smashed the 4 rounds out in well under 10mins.
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