Friday, November 14, 2008

Wednesday 19th November 2008 - The Warehouse

Time: 0730

Warmup
2 hand KB continuous sequence
3 rounds

What Maketh the Man?
100 man-makers for time
Choose your weight and go to it.

Pulley for You
100 pullups for time

Cool Down
Jog around the block











Posted by at
Labels: , ,

3 comments:

Paul said...

hooooo boy, this was a great session. simple, brutal, effective.

paul: 28:59 @ 12kg KB
stef: 34:05 @ 16kg KB
rod: 36:45 @ 8kg DB

didn't fatigue in the way I expected, bucketloads of sweat, partly because of the warm afternoon but mostly because man-makers make you sweat something crazy!

weary and soggy afterwards, stef commented that his hands looked & felt like he'd been in the bath for 35 minutes.

because of the level of soggyness we swapped the 100 pullups for cashing out with max pullups:

stef: 23
rod: 12
paul: 26

loosed another prize winning flapper on the right hand...

great program, highly recommended!

November 20, 2008 at 5:32 PM
gussigan said...

i didn't even know what man makers were until i googled it after reading the post... they sound completely and utterly heinous. will have to give them a go some time.

November 21, 2008 at 9:11 AM
Paul said...

:) there are few better or even comparable movements that will kick your butt faster!

interested to hear anyone's thoughts on comparing KB mm's to DB mm's. they are definitely different and not in ways you really expect...

go heavy gus!

November 27, 2008 at 9:34 PM

Post a Comment

Subscribe to: Post Comments (Atom)