Place: Warehouse Gym Fremantle
Workout
5 rounds of:
5 deadlift+
5 hang squat clean +
5 push press +
5 front squat+
Run 400m
(Lifts are at 3/4 bodyweight.)
then
5 rounds of:
5 Pull ups +
10 Push Ups +
15 squats +
Run 400m
Notes from Jason (UltimateCrossfit Perth):
http://crossfitperth.blogspot.com/2008/08/painstorm-july-08.html
This month's Painstorm is courtesy of Karl at CrossFit Manchester and Jeff at CrossFit Brand X.I'll be hitting this month's Painstorm at 1600hrs this Saturday 9th August at the Warehouse. If you want to come down and get some, drop me an email at crossfitperth@hotmail.com or give me a call on 0417 977 699.
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3 comments:
ouch.
maybe i should elaborate a little.
this was possibly the hardest session we've ever done, the pain was intense and lasting, burning from the inside out.
the deadlifts were something 'easy' to look forward to; HSC were absolutely brutal, spirit breaking; push-presses were not easy and then the front squats came at a point where form suffered terribly and the spirit was weakened. the run hurt but was used to lower the heart rate and gather breath before the storm continued.
pull/push/squat/run combo was a welcome cool down.
pain will be lasting, the spirit will return stronger next time.
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