In dedication of Damon, his perseverence, his dedication, his love for us, his family, his strive for balance within his life, and his love for all that he commits himself to. May you be prosperous, find joy, inner peace and blood that you may then sweat hard in Singapore my dear friend, I flipped for you today, for you and for the sake of sweat and blood!
1km x tyre flipping continuous - approx: 560 flips (about 14 flips per 25m length)
TIME: 54mins, with random rest periods +
100 x Sledge slams on the tyre
All for you my friend, we miss you dearly!
Much Love always, Stef...
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